At Hospital Discount Pharmacy, our goal is a healthy community. As we navigate the changing seasons, supporting our immune system becomes even more important. We’ve compiled our best tips for natural ways to boost your immunity and stay healthy.
1. Eat a Balanced Diet
A well-balanced diet is crucial for a strong immune system. It’s #1 on our list for good reasons! As much as possible, incorporate a variety of colorful fruits, vegetables, high-quality proteins, and whole grains into your meals. Foods rich in vitamins and minerals, such as vitamin C, vitamin D, zinc, and antioxidants, are particularly beneficial. Citrus fruits, leafy greens, nuts, seeds, and fish are excellent sources of these nutrients. Choosing anti-inflammatory foods also helps your body reduce overall inflammation and stay in healthy condition.
2. Stay Hydrated
Water is essential for the proper functioning of your body, including your immune system. Staying hydrated helps your body flush out toxins and supports overall health. The general recommendation is to drink at least 8 glasses of water a day. In addition, consider herbal teas like ginger or echinacea, which can also support immune function. Our pharmacy carries quality teas from Full Leaf Tea Co.
3. Get Regular Exercise
Physical activity is a great way to boost your immune system. Regular exercise improves circulation, helps reduce stress, and promotes overall well-being. Whether it’s a brisk walk, yoga, or more intense workouts, staying active can help keep your immune system in top shape.
4. Prioritize Sleep
Quality sleep is vital for immune health. Your body repairs and regenerates during sleep, so generally, aim for 7-9 hours of restful sleep each night. Establishing regular sleep can significantly enhance the quality of your sleep. Prioritize a quiet and dark room, cooler temperature, and consistent sleep routines.
5. Manage Stress
Unfortunately, chronic stress can weaken the immune system, making you more susceptible to illness. Where possible, incorporate stress-reducing activities into your daily routine, such as meditation, deep breathing exercises, or hobbies that you enjoy. Taking time to relax and unwind is crucial for maintaining a healthy mind as well as a healthy immune response.
6. Consider Natural Supplements
Sometimes, our diets may not provide all the nutrients we need. Natural supplements like elderberry, echinacea, and probiotics can offer additional support for your immune system. Our pharmacists are available for consultations to help you decide which natural products are best for you! Here are some of our favorites:
Viracid, by Ortho Molecular Products
OrthoMune, by Ortho Molecular Products
Ortho-Biotic, by Ortho Molecular Products
We have these products and many more in stock at Hospital Discount Pharmacy. Our pharmacists are knowledgable and ready to help you decide which products are best for you!
Visit Us at Hospital Discount Pharmacy
At Hospital Discount Pharmacy, we’re here to help you make informed decisions about your health. Our friendly and knowledgeable staff can answer your questions and provide personalized recommendations. Whether you’re looking for natural supplements or need advice on maintaining a healthy lifestyle, we’re here for you.
Stay healthy and well, and remember, we’re more than just a pharmacy; we’re your partners in health! Find out why the locals say we are the best local pharmacy in Edmond, OK!
For more tips and personalized advice, visit us at Hospital Discount Pharmacy in Edmond, OK or call us at (405) 348-1677. We look forward to serving you!